Weight – 106.9 Kg (235.18 lb)
Fat Mass – 34.3 Kg (75.46 lb)
Weight Loss To Date: 7.6 Kg (16.72 lb)
Blood Pressure – 123/76
Resting Heart Rate – 72
Related Fitness Articles
- Day 18 – 13th August 2007
Weight – 110.1 Kg (242.22 lb) Fat Mass – 36 Kg (79.2 lb) Weight Loss To Date: 4.4 Kg (9.7 lb) Blood Pressure – 123/84 Resting Heart Rate – 78 There appears to have been a big drop in my weight over the weekend. However, the big problem with taking too much notice of individual [...]
- Day 64 – 28th September 2007
On Saturday, I completed my Liver and Gall Bladder detox. I released over 50 stones during the final day, up to the size of a pea. My wife however, released stones up to 4cm in length. To see photos, click the link above to my liver and gall bladder detox section. In the last week, [...]
- Day 71 – 5th October 2007
Weight – 106.1 Kg (233.42 lb) Fat Mass – 33.1 Kg (72.82 lb) Weight Loss To Date: 8.4 Kg (18.48 lb) Blood Pressure – 120/79 Resting Heart Rate – 72 During the last week, I have avoided walking as an exercise, as my right calf is still injured. However, I have worked on weight training [...]
- Day 120 – 23rd November 2007
Weight – 103.8 Kg (228.36 lb) Fat Mass – 32.3 Kg (71.06 lb) Weight Loss To Date: 10.7 Kg (23.54 lb) Blood Pressure – 118/74 Resting Heart Rate – 70 I have changed my walk for this week. Its about the same length, but has a big hill at the end (which takes about 10 [...]
- Day 143 – 16th December 2007
This month is impossible to try to lose weight. I began the month full of optimism, but have had to admit defeat, at least for December. With so many parties going on, and family members coming over to visit, I have decided that the best I can possibly do is maintain my weight. My new [...]