Weight – 104.4 Kg (229.68 lb)
Fat Mass – 32.3 Kg (71.06 lb)
Weight Loss To Date: 10.1 Kg (22.22 lb)
Blood Pressure – 119/80
Resting Heart Rate – 72
Well this last 10 days has had my weight all over the place. After my 3 day experiment, my weight went up, then down as mentioned above, but the last 10 days have seen it rise again as high as 105.5 Kg, and as low as 103.8 Kg. This morning, the weight of 104.4 was very disappointing. I wont be doing any more of these experiments, as I now have 4.4 Kg to lose before Christmas, and that is going to take some hard work on my part. While I will continue to go to the gym and do my walk (which is now about three days a week only), I really am going to have to step it up to reach my 100Kg target by Christmas. Also, knowing how difficult December is to keep weight off, I am feeling under a lot of pressure.
Related Fitness Articles
- Day 15 – 10th August 2007 (half way into my challenge)
Weight – 112.0 Kg ( 246.4 lb) Fat Mass – 37.1 Kg ( 81.62 lb) Weight Loss To Date: 2.5 Kg ( 5.5 lb) Blood Pressure – 124/87 Resting Heart Rate – 77 Firstly, some bad news. My scales broke, which meant I had to go and buy some new ones. The reason this is [...]
- Day 50 – 14th September 2007
Weight – 106.9 Kg (235.18 lb) Fat Mass – 34.3 Kg (75.46 lb) Weight Loss To Date: 7.6 Kg (16.72 lb) Blood Pressure – 123/76Resting Heart Rate – 72
- Day 57 – 21st September 2007
In the last week, I have been following a liver and gallbladder detox diet. I’ll post my results of that detox on this site in a separate section once it is complete. Because of this detox, I have not done any exercise (except yesterday, I did do my walk with 20Kg backpack), and I have [...]
- Day 103 – 6th November 2007
Weight – 104.9 Kg (230.78 lb) Fat Mass – 32.9 Kg (72.38 lb) Weight Loss last 24 hours – 0.9 Kg (1.98 lb) Blood Pressure – 122/83 Resting Heart Rate – 74 Well that’s a good start, and is evidence to support my theory that a lot of my own weight gain after a binge [...]
- Day 120 – 23rd November 2007
Weight – 103.8 Kg (228.36 lb) Fat Mass – 32.3 Kg (71.06 lb) Weight Loss To Date: 10.7 Kg (23.54 lb) Blood Pressure – 118/74 Resting Heart Rate – 70 I have changed my walk for this week. Its about the same length, but has a big hill at the end (which takes about 10 [...]