Weight – 114.5 Kg (252 lb)
Blood Pressure – 134/87
Resting Heart Rate – 74
Before Pictures:
Today is the first day of my new lifestyle.
I didn’t find the change of diet too difficult to adjust, though funnily enough, I did feel a little dizzy, especially after the large fruit shake that I made with 6 different pieces of fruit (kiwi, water melon, apple, nectarine, plum and mango).
I went for a long, fast walk, that lasted about 40 minutes. I’ll continue this walk every day,, until I feel like I can take on a few light weights at the gym.
I’ll check in again in a couple of days…
Related Fitness Articles
- Day 18 – 13th August 2007
Weight – 110.1 Kg (242.22 lb) Fat Mass – 36 Kg (79.2 lb) Weight Loss To Date: 4.4 Kg (9.7 lb) Blood Pressure – 123/84 Resting Heart Rate – 78 There appears to have been a big drop in my weight over the weekend. However, the big problem with taking too much notice of individual [...]
- Day 57 – 21st September 2007
In the last week, I have been following a liver and gallbladder detox diet. I’ll post my results of that detox on this site in a separate section once it is complete. Because of this detox, I have not done any exercise (except yesterday, I did do my walk with 20Kg backpack), and I have [...]
- Day 64 – 28th September 2007
On Saturday, I completed my Liver and Gall Bladder detox. I released over 50 stones during the final day, up to the size of a pea. My wife however, released stones up to 4cm in length. To see photos, click the link above to my liver and gall bladder detox section. In the last week, [...]
- Day 113 – 16th November 2007
Weight – 104.4 Kg (229.68 lb) Fat Mass – 32.3 Kg (71.06 lb) Weight Loss To Date: 10.1 Kg (22.22 lb) Blood Pressure – 119/80 Resting Heart Rate – 72 Well this last 10 days has had my weight all over the place. After my 3 day experiment, my weight went up, then down as [...]
- Day 120 – 23rd November 2007
Weight – 103.8 Kg (228.36 lb) Fat Mass – 32.3 Kg (71.06 lb) Weight Loss To Date: 10.7 Kg (23.54 lb) Blood Pressure – 118/74 Resting Heart Rate – 70 I have changed my walk for this week. Its about the same length, but has a big hill at the end (which takes about 10 [...]