Weight – 113.6 Kg (250 lb)
Weight Loss To Date: 0.9Kg (2 lb)
Blood Pressure – 131/87
Resting Heart Rate – 73
Starting Day 4, it was good to see that I had lost 2 pounds in 3 days. That goes to show how unhealthily I was living before. Simply changing my diet (but still eating until I am satisfied), and adding a little exercise, has shown good results in a very short time. It is important I think to remember, that I have not actually gone on a diet. I have simply started following a healthy diet. You can read about the changes I made on the lifestyle details page.
I’ll continue with this new regime, including the exercise until Friday, and then report back. I doubt I can continue to see such a large weight loss (which would equate to 4 lb a week), but we’ll see how it goes.
Related Fitness Articles
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Weight – 109.1 Kg (240 lb) Fat Mass – 35.4 Kg (77.9 lb) Weight Loss To Date: 5.4 Kg (11.9 lb) Blood Pressure – 126/82 Resting Heart Rate – 76 Another great weigh-in. I am really very happy with weight loss, and the way my body is feeling now. Most of the aches and pains [...]
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