Weight – 111.9 Kg (246.1 lb)
Weight Loss To Date: 2.6 Kg (5.7 lb)
Resting Heart Rate – 74
It’s great to see my weight continuing to drop. On Day 9, I started going to the gym. This week, I intend to go three times altogether. On Day 9, I did several light weight exercises for both back and chest.
As I have said all along, I am not dieting in the “calorie-controlled” sense. I am simply changing my lifestyle to eat healthier in general, and do more exercise. In fact, yesterday, I have roast lamb, roast potatoes and carrot, and gravy. Yum! Hardly low calorie though.
One thing I have noticed, is that I am feeling hungry a lot more often. This is because I tend to stop eating BEFORE I get full, plus also the fact that my metabolism is speeding up as I get fitter. Feeling hungry more often is natural, and my way of dealing with it, is to eat more frequently. Small meals, more frequently. That’s my answer, and it seems to be working well.
Related Fitness Articles
- Day 1 – 27th July 2007
Weight – 114.5 Kg (252 lb) Blood Pressure – 134/87 Resting Heart Rate – 74 Before Pictures: Today is the first day of my new lifestyle. I didn’t find the change of diet too difficult to adjust, though funnily enough, I did feel a little dizzy, especially after the large fruit shake that I [...]
- Day 4 – 30th July 2007
Weight – 113.6 Kg (250 lb) Weight Loss To Date: 0.9Kg (2 lb) Blood Pressure – 131/87 Resting Heart Rate – 73 Starting Day 4, it was good to see that I had lost 2 pounds in 3 days. That goes to show how unhealthily I was living before. Simply changing my diet (but still [...]
- Embarrassed but undeterred
Well, I slipped off the path of healthy living. This was partly due to a 3 week vacation where the temptations were too much. In all, I put on few kilos. Even though I am very disappointed in myself, I am not giving up. It is easy for people to slip in their lifestyle changes, [...]
- Day 99 – 2nd November 2007
This week I have decided to do something different. Starting today I am going to try an experiment. You see, we often fall off the wagon and have over-indulgent days, and I want to test the effect of those days on my body. Now that my fitness is up, and my metabolism is in top [...]
- Day 102 – 5th November 2007
I didn’t manage 5 days, I managed 3, and after that short time, I feel bloated, aching joints, and lethargic, so I am stopping the experiment. I have weighed in, and the results after three days of over-eating and drinking beer are shocking: Weight – 105.8 Kg (232.76 lb) Fat Mass – 33.6Kg (73.92 lb) [...]