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	<title>Fitness Freaks</title>
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	<link>http://fitness-freaks.com</link>
	<description>Health &#038; Fitness, News, Reviews and tips.</description>
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		<title>What is Bee Pollen and How Can It Improve Your Health?</title>
		<link>http://fitness-freaks.com/1155/what-is-bee-pollen-and-how-can-it-improve-your-health/</link>
		<comments>http://fitness-freaks.com/1155/what-is-bee-pollen-and-how-can-it-improve-your-health/#comments</comments>
		<pubDate>Sun, 10 Jul 2011 18:15:33 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Bee Pollen]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/nutritional-supplements/bee-pollen/what-is-bee-pollen-and-how-can-it-improve-your-health/</guid>
		<description><![CDATA[I have been trying to research Bee Pollen, but there is so much that has been said about this substance that it is difficult to know exactly what is fact, and what is the imagination of some fanatical bee pollen evangelist.   In my initial research, here are a list of the things I found out [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Marcy Recumbent Mag Cycle</title>
		<link>http://fitness-freaks.com/1179/marcy-recumbent-mag-cycle/</link>
		<comments>http://fitness-freaks.com/1179/marcy-recumbent-mag-cycle/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:54:46 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>

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		<description><![CDATA[A lot is said about the value of aerobics and how great stationary bikes are to get a good aerobic workout. All of it is true, but along with the many benefits of such workouts is that riding a stationary bike like the Marcy Recumbent Mag Cycle stationary bike, is a great stress reliever and [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1179/marcy-recumbent-mag-cycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confidence Fitness Space Saving X Bike</title>
		<link>http://fitness-freaks.com/1159/confidence-fitness-space-saving-x-bike/</link>
		<comments>http://fitness-freaks.com/1159/confidence-fitness-space-saving-x-bike/#comments</comments>
		<pubDate>Sun, 05 Jun 2011 09:13:54 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/health/confidence-fitness-space-saving-x-bike/</guid>
		<description><![CDATA[If your most common excuse for not getting a stationary bike for your home is there isn&#8217;t enough room, get ready to be defeated. The Confidence Fitness space saving X bike is going to blow away all your excuses. This is the time to take back your life, get in shape, and do it right [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1159/confidence-fitness-space-saving-x-bike/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Miscellaneous fitness equipment</title>
		<link>http://fitness-freaks.com/1207/miscellaneous-fitness-equipment/</link>
		<comments>http://fitness-freaks.com/1207/miscellaneous-fitness-equipment/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:36:53 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Other Stuff]]></category>

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		<description><![CDATA[Below you can find a list of fitness equipment that we have reviewed that doesn&#8217;t quite fit into one of the other categories on this site. Click on the links to read the various views and feel free to leave your comments and ratings after any product review.]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1207/miscellaneous-fitness-equipment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Treadmills &#8211; indoor running improves aerobic fitness</title>
		<link>http://fitness-freaks.com/1205/treadmills-indoor-running-improves-aerobic-fitness/</link>
		<comments>http://fitness-freaks.com/1205/treadmills-indoor-running-improves-aerobic-fitness/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:31:10 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[aerobic fitness]]></category>
		<category><![CDATA[home fitness equipment]]></category>
		<category><![CDATA[lcd displays]]></category>
		<category><![CDATA[sole f80]]></category>
		<category><![CDATA[speakers]]></category>
		<category><![CDATA[treadmill]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/home-fitness/treadmill-home-fitness/treadmills-indoor-running-improves-aerobic-fitness/</guid>
		<description><![CDATA[Treadmills have been popular for long time as pieces of home fitness equipment. Many of them fold up so are easy to store and even quite small rooms of your house. When looking to buy a treadmill there are a few things you need to take into consideration like the size and whether it will [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1205/treadmills-indoor-running-improves-aerobic-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing machines &#8211; a great all-round fitness machine</title>
		<link>http://fitness-freaks.com/1202/rowing-machines-a-great-all-round-fitness-machine/</link>
		<comments>http://fitness-freaks.com/1202/rowing-machines-a-great-all-round-fitness-machine/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:23:36 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Rowing Machines]]></category>
		<category><![CDATA[fitness machine]]></category>
		<category><![CDATA[hydraulic system]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[rowing machine]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/home-fitness/rowing-machines-home-fitness/rowing-machines-a-great-all-round-fitness-machine/</guid>
		<description><![CDATA[There are a variety of different rowing machines using and a variety of different methods for supplying the force. There are the hydraulic rowing machines with two handles each link to their own hydraulic system or the more popular rope pull rowing machines found on the hugely popular Concept II Rowers. The rowing machine ratings [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1202/rowing-machines-a-great-all-round-fitness-machine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness DVDs &#8211; get fit at home with the experts</title>
		<link>http://fitness-freaks.com/1199/fitness-dvds-get-fit-at-home-with-the-experts/</link>
		<comments>http://fitness-freaks.com/1199/fitness-dvds-get-fit-at-home-with-the-experts/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:18:21 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Manuals & DVDs]]></category>
		<category><![CDATA[dvds]]></category>
		<category><![CDATA[fitness courses]]></category>
		<category><![CDATA[home fitness]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/home-fitness/manuals-dvds/fitness-dvds-get-fit-at-home-with-the-experts/</guid>
		<description><![CDATA[We have reviewed a number of fitness DVDs on the site including the most popular home fitness courses. In the table above you can see the ratings that these have achieved in our reviews with the highest rated at the top. However the different fitness DVDs are often catering for different levels of fitness so [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1199/fitness-dvds-get-fit-at-home-with-the-experts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home gyms &#8211; to build muscle or just to keep in shape</title>
		<link>http://fitness-freaks.com/1196/home-gyms-to-build-muscle-or-just-to-keep-in-shape/</link>
		<comments>http://fitness-freaks.com/1196/home-gyms-to-build-muscle-or-just-to-keep-in-shape/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:13:49 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[home gyms]]></category>
		<category><![CDATA[professional machines]]></category>
		<category><![CDATA[shapes and sizes]]></category>
		<category><![CDATA[weight stack]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/home-fitness/home-gym/home-gyms-to-build-muscle-or-just-to-keep-in-shape/</guid>
		<description><![CDATA[Home gyms come in a variety of shapes and sizes and it&#8217;s important that you do your due diligence in choosing the best home gym your house. If you have a special room set aside for a gym, then you will be out of fit more equipment into that room but you still need to [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1196/home-gyms-to-build-muscle-or-just-to-keep-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart rate monitors &#8211; great for monitoring your progress</title>
		<link>http://fitness-freaks.com/1193/heart-rate-monitors-great-for-monitoring-your-progress/</link>
		<comments>http://fitness-freaks.com/1193/heart-rate-monitors-great-for-monitoring-your-progress/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:06:07 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Heart Rate Monitors]]></category>
		<category><![CDATA[altitude]]></category>
		<category><![CDATA[gps systems]]></category>
		<category><![CDATA[heart rate monitors]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/home-fitness/heart-rate-monitors/heart-rate-monitors-great-for-monitoring-your-progress/</guid>
		<description><![CDATA[Heart rate monitors have become really popular among amateur and professional athletes and people just ran a keep fit. They range in price from less than $50 all the way up to several hundred dollars. Heart rate monitors do more than the name suggests, often measuring data like distance, time, heart rate, altitude and often [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1193/heart-rate-monitors-great-for-monitoring-your-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise bikes &#8211; an old favourite but still effective at burning calories</title>
		<link>http://fitness-freaks.com/1190/exercise-bikes-an-old-favourite-but-still-effective-at-burning-calories/</link>
		<comments>http://fitness-freaks.com/1190/exercise-bikes-an-old-favourite-but-still-effective-at-burning-calories/#comments</comments>
		<pubDate>Thu, 12 May 2011 10:01:16 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[horizontal level]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[recumbent bike]]></category>
		<category><![CDATA[recumbent exercise bikes]]></category>
		<category><![CDATA[Schwinn]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[upright bikes]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/home-fitness/exercise-bikes/exercise-bikes-an-old-favourite-but-still-effective-at-burning-calories/</guid>
		<description><![CDATA[Exercise bikes are one of the most popular home gym fitness machines. They&#8217;re great for burning calories and you can cycle in doors while watching your favourite programs on television and avoiding having to go out cycling in poor weather. Exercise bikes generally come in two formats &#8211; upright exercise bikes like the Schwinn 140 [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/1190/exercise-bikes-an-old-favourite-but-still-effective-at-burning-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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