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	<title>Fitness Freaks&#187; exercise</title>
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		<title>Week 4, Cycle 2</title>
		<link>http://fitness-freaks.com/405/week-4-cycle-2/</link>
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		<pubDate>Sat, 04 Oct 2008 16:31:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[My Lifestyle Makeover]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
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		<description><![CDATA[This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret the amount I’ll eat and [...]]]></description>
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		<title>Week 3, Cycles 2</title>
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		<pubDate>Sat, 27 Sep 2008 08:43:41 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[My Lifestyle Makeover]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lifestyle]]></category>
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		<description><![CDATA[I worked quite hard this week hoping to repeat the success of my last week’s weigh-in, where I had lost over 1 Kg in the week.&#160; However, I was disappointed when i jumped on the scales this morning to see that my weight was identical.&#160; Weight: 101.2Kg Fat: 30.1 Kg The only difference between this [...]]]></description>
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