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Week 4, Cycle 2

October 4, 2008 By Leave a Comment

This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret the amount I’ll eat and drink, but this is a huge milestone for me, and I have been looking forward to it for so long.  I guess it might take a week or two to get back down below 100Kg again (after the birthday weekend), but at least it will be easier knowing I can do it.

My weigh-in:

Weight: 99.7Kg
Fat: 29.9Kg

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Week 1, Cycles 2: Another 12 Week Program

September 14, 2008 By Leave a Comment

Well, after the last 12 weeks program where I lost around 6Kg (that’s just 0.5 Kg per week which is a very healthy rate), I am about to start a new cycle of another 12 weeks.  If you missed the last one, see my 12 week weight loss results. After those 12 weeks finished, I [...]

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One man’s struggle against the bulge

July 24, 2007 By Leave a Comment

When you realise that diets are not the answer, a more radical approach is needed. This is the story of one man, who takes that radical approach, and documents every step of the way.. 24th July, 2007. I am 40 Years old, and feeling like 60! When I was younger, I was very fit. I [...]

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