<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness Freaks&#187; lifestyle makeover</title>
	<atom:link href="http://fitness-freaks.com/tag/lifestyle-makeover/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitness-freaks.com</link>
	<description>Health &#038; Fitness, News, Reviews and tips.</description>
	<lastBuildDate>Tue, 16 Aug 2011 14:04:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<!-- google_ad_section_end --><!-- google_ad_section_start -->	<item>
		<title>Week 4, Cycle 2</title>
		<link>http://fitness-freaks.com/405/week-4-cycle-2/</link>
		<comments>http://fitness-freaks.com/405/week-4-cycle-2/#comments</comments>
		<pubDate>Sat, 04 Oct 2008 16:31:00 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[My Lifestyle Makeover]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lifestyle makeover]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/healthy-makeover/beyond30days/week-4-cycle-2/</guid>
		<description><![CDATA[This week I finally got down to my first target weight, and in time for my birthday.  For over a year I have dreamed of being below 100Kg, and today, I realised that dream.  It means I can celebrate my birthday, and I just know I am going to regret the amount I’ll eat and [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/405/week-4-cycle-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 1, Cycles 2: Another 12 Week Program</title>
		<link>http://fitness-freaks.com/402/week-1-cycles-2-another-12-week-program/</link>
		<comments>http://fitness-freaks.com/402/week-1-cycles-2-another-12-week-program/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 08:22:58 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[My Lifestyle Makeover]]></category>
		<category><![CDATA[lifestyle makeover]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/healthy-makeover/beyond30days/week-1-cycles-2-another-12-week-program/</guid>
		<description><![CDATA[Well, after the last 12 weeks program where I lost around 6Kg (that’s just 0.5 Kg per week which is a very healthy rate), I am about to start a new cycle of another 12 weeks.&#160; If you missed the last one, see my 12 week weight loss results. After those 12 weeks finished, I [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/402/week-1-cycles-2-another-12-week-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One man&#8217;s struggle against the bulge</title>
		<link>http://fitness-freaks.com/43/lifestyle-challenge/</link>
		<comments>http://fitness-freaks.com/43/lifestyle-challenge/#comments</comments>
		<pubDate>Tue, 24 Jul 2007 16:19:35 +0000</pubDate>
		<dc:creator>Andy</dc:creator>
				<category><![CDATA[My 30 Day Challenge]]></category>
		<category><![CDATA[lifestyle makeover]]></category>

		<guid isPermaLink="false">http://fitness-freaks.com/?p=43</guid>
		<description><![CDATA[When you realise that diets are not the answer, a more radical approach is needed. This is the story of one man, who takes that radical approach, and documents every step of the way.. 24th July, 2007. I am 40 Years old, and feeling like 60! When I was younger, I was very fit. I [...]]]></description>
		<wfw:commentRss>http://fitness-freaks.com/43/lifestyle-challenge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	<!-- google_ad_section_end --></channel>
</rss>

